Tesco - Honey & Sesame Chicken With Rice has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 15.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tesco - Honey & Sesame Chicken With Rice has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 14% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 2.8 g | 11.2% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 436 Calories from Fat 61
% Daily Value *
Total Fat 6.8 g 10.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 63.6 g 21.2%
Dietary Fiber 11.2 g44.8%
Sugars 23.6 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 114
Protein 23.7 g | Carbs 1.8 g | Fat 1.3 g
Per 100g | Calories 176
Protein 20 g | Carbs 3.5 g | Fat 10.6 g
Per 100g | Calories 101
Protein 6 g | Carbs 13.5 g | Fat 2 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 385
Protein 3.1 g | Carbs 8.1 g | Fat 37.8 g
Per 100g | Calories 329
Protein 7.6 g | Carbs 40.8 g | Fat 14.5 g
Per 100g | Calories 180
Protein 4.9 g | Carbs 27.4 g | Fat 5.5 g
Per 100g | Calories 54
Protein 0 g | Carbs 11.8 g | Fat 0.11 g