Boston Market - Honey Roasted Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Boston Market - Honey Roasted Chicken has been given a composite ranking of 32, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 37% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 191.7 IU | 3.8% | Mid 40% | Average |
Vitamin C | 1.8 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.7 mg | 7.7% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 437.1 mg | 18.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 12.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 8%
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 15.3 g | Carbs 17.6 g | Fat 17.6 g
Per 100g | Calories 101
Protein 6 g | Carbs 13.5 g | Fat 2 g
Per 100g | Calories 144
Protein 7.7 g | Carbs 26.3 g | Fat 0.77 g
Per 100g | Calories 234
Protein 13.8 g | Carbs 13.8 g | Fat 13.8 g
Per 100g | Calories 75
Protein 5.6 g | Carbs 8 g | Fat 2.4 g
Per 100g | Calories 159
Protein 7.7 g | Carbs 13.4 g | Fat 8.2 g
Per 100g | Calories 133
Protein 8.5 g | Carbs 12.1 g | Fat 5.6 g
Per 100g | Calories 100
Protein 3.5 g | Carbs 11.5 g | Fat 2.6 g