Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boston Market Honey Roasted Chicken - Nutrition Facts and detailed Analysis
32

Honey Roasted Chicken

Boston Market - Honey Roasted Chicken has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Boston Market - Honey Roasted Chicken has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs44%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.7 IU3.8%Mid 40%Average
Vitamin C1.8 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.7 mg7.7%Mid 40%Average
Iron0.69 mg3.8%Mid 40%Average
Potassium0 mg
Sodium437.1 mg18.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars12.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat3.1 g15.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 50 mg 16.7%

Sodium 1140 mg 47.5%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 2 g8%

Sugars 32 g

Protein 20 g 40%

Vitamin A 10% Vitamin C 8%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

Barber Foods - Honey Crunch Breading..

Per 100g | Calories 282
Protein 15.3 g | Carbs 17.6 g | Fat 17.6 g

70

McCain - Honey Sesame Chicken

Per 100g | Calories 101
Protein 6 g | Carbs 13.5 g | Fat 2 g

45

Fresh & Easy - Honey Chili Chicken

Per 100g | Calories 144
Protein 7.7 g | Carbs 26.3 g | Fat 0.77 g

48

Tyson - Honey Battered Chicken Breast..

Per 100g | Calories 234
Protein 13.8 g | Carbs 13.8 g | Fat 13.8 g

49

Boston Market - Homestyle Meals..

Per 100g | Calories 75
Protein 5.6 g | Carbs 8 g | Fat 2.4 g

26

Boston Market - Homestyle Meals..

Per 100g | Calories 159
Protein 7.7 g | Carbs 13.4 g | Fat 8.2 g

61

Boston Market - Lasagna with Meat..

Per 100g | Calories 133
Protein 8.5 g | Carbs 12.1 g | Fat 5.6 g

57

Boston Market - Macaroni & Cheese..

Per 100g | Calories 100
Protein 3.5 g | Carbs 11.5 g | Fat 2.6 g