Boston Market - Homestyle Meals Swedish Meatballs has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Boston Market - Homestyle Meals Swedish Meatballs has been given a composite ranking of 26, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 46% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.1 mg | 3.3% | Mid 40% | Average |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 319.7 mg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.5% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.5% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 720 Calories from Fat 330
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 15 g 75%
Trans Fat 1 g
Cholesterol 120 mg 40%
Sodium 1450 mg 60.4%
Total Carbohydrates 61 g 20.3%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 35 g 70%
Vitamin A 2% Vitamin C
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 151
Protein 6.5 g | Carbs 12 g | Fat 8.3 g
Per 100g | Calories 113
Protein 5.3 g | Carbs 10.6 g | Fat 5.5 g
Per 100g | Calories 187
Protein 6.3 g | Carbs 15.5 g | Fat 10.6 g
Per 100g | Calories 267
Protein 18.2 g | Carbs 7.3 g | Fat 18.2 g
Per 100g | Calories 126
Protein 6.4 g | Carbs 13.9 g | Fat 4.9 g
Per 100g | Calories 73
Protein 5.3 g | Carbs 7.9 g | Fat 1.8 g
Per 100g | Calories 75
Protein 5.6 g | Carbs 8 g | Fat 2.4 g
Per 100g | Calories 157
Protein 7.7 g | Carbs 17.6 g | Fat 6.5 g