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Boston Market Homestyle Meals Swedish Meatballs - Nutrition Facts
26

Homestyle Meals Swedish Meatballs

Boston Market - Homestyle Meals Swedish Meatballs has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 13.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Swedish cuisine.

Based on the composite nutritive standing Boston Market - Homestyle Meals Swedish Meatballs has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat46%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22 IU0.4%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.1 mg3.3%Mid 40%Average
Iron0.79 mg4.4%Mid 40%Average
Potassium0 mg
Sodium319.7 mg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber1.1 g4.4%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.5%Mid 40%Average
Saturated Fat3.3 g16.5%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 720 Calories from Fat 330

% Daily Value *

Total Fat 37 g 56.9%

Saturated Fat 15 g 75%

Trans Fat 1 g

Cholesterol 120 mg 40%

Sodium 1450 mg 60.4%

Total Carbohydrates 61 g 20.3%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 35 g 70%

Vitamin A 2% Vitamin C

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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