Barber Foods - Fully Cooked Broccoli & Cheese Stuffed Chicken Breasts has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Barber Foods - Fully Cooked Broccoli & Cheese Stuffed Chicken Breasts , and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 45% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
Iron | 0.51 mg | 2.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 450 mg 18.8%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 20%
Calcium 15% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 212
Protein 14.7 g | Carbs 11.8 g | Fat 11.2 g
Per 100g | Calories 81
Protein 2.5 g | Carbs 17.4 g | Fat 0.5 g
Per 100g | Calories 141
Protein 16 g | Carbs 9.6 g | Fat 4.5 g
Per 100g | Calories 188
Protein 15.3 g | Carbs 9.4 g | Fat 10 g
Per 100g | Calories 218
Protein 16.5 g | Carbs 8.2 g | Fat 13.5 g
Per 100g | Calories 226
Protein 20.5 g | Carbs 10.6 g | Fat 11.3 g
Per 100g | Calories 198
Protein 16.9 g | Carbs 9.9 g | Fat 9.9 g
Per 100g | Calories 282
Protein 15.3 g | Carbs 17.6 g | Fat 17.6 g