Barbecued Spareribs 8 has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Barbecued Spareribs 8 has been given a composite ranking of 31, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 65% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 470 mg | 13.4% | ||
Sodium | 628 mg | 26.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0.29 g | 1.2% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43 g | 66.2% | ||
Saturated Fat | 15 g | 75% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 607 Calories from Fat 385
% Daily Value *
Total Fat 43 g 66.2%
Saturated Fat 15 g 75%
Trans Fat 0 g
Cholesterol 145 mg 48.3%
Sodium 628 mg 26.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0.29 g1.2%
Sugars 22 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 9 g | Carbs 21 g | Fat 7 g
Per Serving | Calories 104
Protein 3 g | Carbs 16 g | Fat 0 g
Per Serving | Calories 765
Protein 32 g | Carbs 75 g | Fat 37 g
Per Serving | Calories 576
Protein 4 g | Carbs 122 g | Fat 10 g
Per Serving | Calories 312
Protein 27 g | Carbs 40 g | Fat 4 g
Per Serving | Calories 127
Protein 7 g | Carbs 19 g | Fat 2 g
Per Serving | Calories 697
Protein 77 g | Carbs 24 g | Fat 32 g
Per Serving | Calories 548
Protein 51 g | Carbs 38 g | Fat 21 g