Baptist Grasshopper Pie has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Baptist Grasshopper Pie, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 56% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 76 mg | 2.2% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.9 g | 9.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.1 g | 26.3% | ||
Saturated Fat | 7.1 g | 35.5% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 7.1 g 35.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 210 mg 8.8%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 0.4 g1.6%
Sugars 14.8 g
Protein 2.4 g 4.8%
Vitamin A 12% Vitamin C 1%
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 606
Protein 6.7 g | Carbs 58.7 g | Fat 40.5 g
Per Serving | Calories 405
Protein 6.6 g | Carbs 71.6 g | Fat 11.6 g
Per Serving | Calories 445
Protein 28.9 g | Carbs 15.1 g | Fat 30.5 g
Per Serving | Calories 670
Protein 10.5 g | Carbs 79.4 g | Fat 34.1 g