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Alaskan Snow Pie - Recipe and Nutrition Facts
26

Alaskan Snow Pie Recipe

Alaskan Snow Pie has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 79.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Alaskan Snow Pie has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A950 IU19%
Vitamin C11.4 mg19%
Thiamin0.2 mg13%
Niacin4.6 mg23%
Vitamin B60.04 mg2%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron2.5 mg14%
Magnesium44 mg11%
Potassium345 mg9.9%
Sodium188 mg7.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79.4 g26.5%
Dietary Fiber3 g12%
Sugars64.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.5%
Saturated Fat17.6 g88%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 307

% Daily Value *

Total Fat 34.1 g 52.5%

Saturated Fat 17.6 g 88%

Trans Fat

Cholesterol 150 mg 50%

Sodium 188 mg 7.8%

Total Carbohydrates 79.4 g 26.5%

Dietary Fiber 3 g12%

Sugars 64.1 g

Protein 10.5 g 21%

Vitamin A 19% Vitamin C 19%

Calcium 25% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/alaskan-snow-pie/detail.aspx Embed Table:

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