Alaskan Snow Pie has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 79.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Alaskan Snow Pie has been given a composite ranking of 26, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 950 IU | 19% | ||
Vitamin C | 11.4 mg | 19% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 72 mcg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 345 mg | 9.9% | ||
Sodium | 188 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79.4 g | 26.5% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 64.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.1 g | 52.5% | ||
Saturated Fat | 17.6 g | 88% |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 307
% Daily Value *
Total Fat 34.1 g 52.5%
Saturated Fat 17.6 g 88%
Trans Fat
Cholesterol 150 mg 50%
Sodium 188 mg 7.8%
Total Carbohydrates 79.4 g 26.5%
Dietary Fiber 3 g12%
Sugars 64.1 g
Protein 10.5 g 21%
Vitamin A 19% Vitamin C 19%
Calcium 25% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 445
Protein 28.9 g | Carbs 15.1 g | Fat 30.5 g
Per Serving | Calories 270
Protein 2.4 g | Carbs 27.9 g | Fat 17.1 g
Per Serving | Calories 389
Protein 3.5 g | Carbs 52.2 g | Fat 19.5 g
Per Serving | Calories 500
Protein 21.2 g | Carbs 28.4 g | Fat 33.5 g