Raisina (Funeral Pie) has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Raisina (Funeral Pie), and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.23 mg | 15% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 391 mg | 11.2% | ||
Sodium | 446 mg | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.6 g | 23.9% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 56.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | ||
Saturated Fat | 5.1 g | 25.5% |
Serving size
Amount Per Serving
Calories 405 Calories from Fat 105
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 115 mg 38.3%
Sodium 446 mg 18.6%
Total Carbohydrates 71.6 g 23.9%
Dietary Fiber 1.4 g5.6%
Sugars 56.5 g
Protein 6.6 g 13.2%
Vitamin A 6% Vitamin C 1%
Calcium 13% Iron 13%
*Based on a 2000 Calorie diet
Per 100g | Calories 286
Protein 2.4 g | Carbs 37.3 g | Fat 14.3 g
Per 100g | Calories 368
Protein 3.9 g | Carbs 39.5 g | Fat 22.4 g
Per Serving | Calories 606
Protein 6.7 g | Carbs 58.7 g | Fat 40.5 g
Per Serving | Calories 270
Protein 2.4 g | Carbs 27.9 g | Fat 17.1 g