BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal has been given a composite ranking of 35, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 51% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Iron | 0.48 mg | 2.7% | Mid 40% | Average |
Sodium | 385 mg | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.9 g | 3.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Top 30% | High |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.5% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.7 g | |||
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 339 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 9.4 g 47%
Trans Fat 0.8 g
Cholesterol 29.6 mg 9.9%
Sodium 1035.7 mg 43.2%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 4 g16%
Sugars 2.5 g
Protein 15.2 g 30.4%
Vitamin A Vitamin C
Calcium 5.7% Iron 7.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 3.5 g | Carbs 8.8 g | Fat 4.6 g
Per 100g | Calories 154
Protein 5.3 g | Carbs 11 g | Fat 8.8 g
Per 100g | Calories 392
Protein 25 g | Carbs 22 g | Fat 22 g
Per 100g | Calories 138
Protein 5.1 g | Carbs 9.9 g | Fat 8.7 g
Per 100g | Calories 464
Protein 21.4 g | Carbs 0 g | Fat 42.9 g
Per 100g | Calories 499
Protein 30 g | Carbs 46 g | Fat 22 g
Per 100g | Calories 187
Protein 12.4 g | Carbs 16.9 g | Fat 7.9 g
Per 100g | Calories 257
Protein 3 g | Carbs 38.4 g | Fat 10.2 g