Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BANQUET Salisbury Steak Meal , Gravy & w/ Mashed Potatoes and Corn in Seasoned Sauce frozen meal - Nutrition Facts
35

BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal

BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing BANQUET Salisbury Steak Meal, Gravy & Salisbury Steak w/ Mashed Potatoes and Corn in Seasoned Sauce, frozen meal has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat51%
 Calories from Carbs31%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron0.48 mg2.7%Mid 40%Average
Sodium385 mg16%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber1.5 g5.9%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%Mid 40%Average
Saturated Fat3.5 g17.5%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g
Total Trans Fatty Acids0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water75.9 g
Ash1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 172

% Daily Value *

Total Fat 19.1 g 29.4%

Saturated Fat 9.4 g 47%

Trans Fat 0.8 g

Cholesterol 29.6 mg 9.9%

Sodium 1035.7 mg 43.2%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 4 g16%

Sugars 2.5 g

Protein 15.2 g 30.4%

Vitamin A Vitamin C

Calcium 5.7% Iron 7.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/frozen-and-refrigerated-entrees/banquet-salisbury-steak-meal-gravy-and-salisbury-steak-w-mashed-potatoes-and-corn-in-seasoned-sauce-frozen-meal/93/22711/1 Embed Table:

Related Searches

38

Hormel - Hormel Salisbury Steak

Per 100g | Calories 102
Protein 3.5 g | Carbs 8.8 g | Fat 4.6 g

36

Michelina's Salisbury Steak

Per 100g | Calories 154
Protein 5.3 g | Carbs 11 g | Fat 8.8 g

25

K & W Cafeterias - Salisbury Steak

Per 100g | Calories 392
Protein 25 g | Carbs 22 g | Fat 22 g

31

BANQUET HEARTY ONES Salisbury Steak..

Per 100g | Calories 138
Protein 5.1 g | Carbs 9.9 g | Fat 8.7 g

1

Wilson Sliced Pepperoni

Per 100g | Calories 464
Protein 21.4 g | Carbs 0 g | Fat 42.9 g

32

Nothing But Noodles - Three-Cheese..

Per 100g | Calories 499
Protein 30 g | Carbs 46 g | Fat 22 g

24

Bear Rock Cafe - Reuben's Peak

Per 100g | Calories 187
Protein 12.4 g | Carbs 16.9 g | Fat 7.9 g

65

Caffe Nero - Organic Gluten Free..

Per 100g | Calories 257
Protein 3 g | Carbs 38.4 g | Fat 10.2 g