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BANQUET HEARTY ONES Salisbury Steak Dinner , w/Gravy Mashed Potatoes and Corn in Seasoned Sauce frozen meal - Nutrition Facts
31

BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal

BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for BANQUET HEARTY ONES Salisbury Steak Dinner, w/Gravy, Mashed Potatoes and Corn in Seasoned Sauce, frozen meal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat56%
 Calories from Carbs29%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%Mid 40%Average
Iron0.73 mg4%Mid 40%Average
Sodium505 mg21%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber2.1 g8.4%Top 30%High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.3%Mid 40%Average
Saturated Fat3.2 g16.1%Mid 40%Average
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.4 g
Total Trans Fatty Acids0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water74.5 g
Ash1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 627 Calories from Fat 354

% Daily Value *

Total Fat 39.3 g 60.5%

Saturated Fat 14.6 g 73%

Trans Fat 2.1 g

Cholesterol 63.6 mg 21.2%

Sodium 2292.7 mg 95.5%

Total Carbohydrates 45 g 15%

Dietary Fiber 9.5 g38%

Sugars 5.9 g

Protein 23.3 g 46.6%

Vitamin A Vitamin C

Calcium 8.2% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/frozen-and-refrigerated-entrees/banquet-hearty-ones-salisbury-steak-dinner-wgravy-mashed-potatoes-and-corn-in-seasoned-sauce-frozen-meal/93/22689/1 Embed Table:

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