Bear Rock Cafe - Reuben's Peak has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Bear Rock Cafe - Reuben's Peak, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 36% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 121.1 IU | 2.4% | Mid 40% | Average |
| Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.3 mg | 10% | Top 30% | High |
| Iron | 1.6 mg | 8.7% | Top 30% | High |
| Sodium | 1237 mg | 51.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0.9 g | 3.6% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.4 g | 24.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
| Saturated Fat | 3 g | 15.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 540 Calories from Fat 206
% Daily Value *
Total Fat 22.9 g 35.2%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 3575 mg 149%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 2.6 g10.4%
Sugars 3.4 g
Protein 35.7 g 71.4%
Vitamin A 7% Vitamin C 7%
Calcium 29% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Acini di Pepe
Per 100g | Calories 375
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g
Wegmans - Cave Baragnaude Roquefort
Per 100g | Calories 357
Protein 17.9 g | Carbs 0 g | Fat 28.6 g
Cereals, ROMAN MEAL, plain, dry
Per 100g | Calories 322
Protein 14.4 g | Carbs 72 g | Fat 2.2 g
Onions, spring or scallions (includes..
Per 100g | Calories 2
Protein 0.1 g | Carbs 0.4 g | Fat 0 g
Bear Rock Cafe - Low Carb Wrap
Per 100g | Calories 94
Protein 9.9 g | Carbs 8.6 g | Fat 3.3 g
Bear Rock Cafe - French Dip Roast..
Per 100g | Calories 192
Protein 6.1 g | Carbs 18.7 g | Fat 10.1 g
Bear Rock Cafe - Bear Cristo
Per 100g | Calories 207
Protein 11.5 g | Carbs 15.4 g | Fat 10.2 g
Bear Rock Cafe - Cascade Tuna Melt
Per 100g | Calories 219
Protein 9.1 g | Carbs 25.4 g | Fat 9.2 g
