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Bear Rock Cafe Low Carb Wrap - Nutrition Facts and detailed Analysis
85

Low Carb Wrap

Bear Rock Cafe - Low Carb Wrap has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Bear Rock Cafe - Low Carb Wrap, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat29%
 Calories from Carbs33%

Why this is good for you

  • High in Dietary Fiber
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A775.1 IU15.5%Top 30%High
Vitamin C2.2 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.3 mg2.1%Mid 40%Average
Iron0.7 mg3.9%Mid 40%Average
Sodium374.5 mg15.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.6 g2.9%Mid 40%Average
Dietary Fiber5.7 g22.7%Top 10%Very High
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0.58 g2.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 308 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 56 mg 18.7%

Sodium 1232 mg 51.3%

Total Carbohydrates 28.3 g 9.4%

Dietary Fiber 18.7 g74.8%

Sugars 5.2 g

Protein 32.5 g 65%

Vitamin A 51% Vitamin C 12%

Calcium 7% Iron 12.8%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/bear-rock-cafe/low-carb-wrap/386/21169 Embed Table:

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