Bear Rock Cafe - Roast Turkey and Bacon has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 12.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bear Rock Cafe - Roast Turkey and Bacon has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 23% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.9 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Sodium | 652 mg | 27.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.5 g | 25% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Top 30% | High |
| Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 522 Calories from Fat 271
% Daily Value *
Total Fat 30.2 g 46.5%
Saturated Fat 5.9 g 29.5%
Trans Fat
Cholesterol 71.2 mg 23.7%
Sodium 1656 mg 69%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 1.5 g6%
Sugars 2.4 g
Protein 31.7 g 63.4%
Vitamin A 13% Vitamin C 6%
Calcium 1% Iron 10%
*Based on a 2000 Calorie diet
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