Banquet - Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banquet - Pot Pie has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 202 IU | 4% | Bottom 30% | Low |
| Thiamin | 0.05 mg | 3% | Bottom 10% | Very Low |
| Riboflavin | 0.05 mg | 3% | Bottom 10% | Very Low |
| Niacin | 0.81 mg | 4% | Bottom 10% | Very Low |
| Vitamin B12 | 0.24 mcg | 4% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.55 mg | 3% | Bottom 30% | Low |
| Magnesium | 8.1 mg | 2% | Bottom 10% | Very Low |
| Phosphorus | 50.5 mg | 5.1% | Bottom 10% | Very Low |
| Potassium | 96 mg | 2.7% | Bottom 30% | Low |
| Sodium | 510.1 mg | 21.3% | Mid 40% | Average |
| Manganese | 0.1 mg | 5.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6.1% | Bottom 30% | Low |
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
| Saturated Fat | 4.5 g | 22.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Trans Fat 0.5 g
Cholesterol 30 mg 10%
Sodium 1010 mg 42.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 12 g 24%
Vitamin A 8% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
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