Banquet - Southwestern Style Rice Bean With Chicken has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southwestern cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Banquet - Southwestern Style Rice Bean With Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 63% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 151.5 IU | 3% | Bottom 30% | Low |
| Vitamin E | 0.61 mg | 2% | Bottom 10% | Very Low |
| Thiamin | 0.03 mg | 2% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 2% | Bottom 10% | Very Low |
| Niacin | 0.61 mg | 3% | Bottom 10% | Very Low |
| Vitamin B6 | 0.02 mg | 1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10.1 mg | 1% | Bottom 10% | Very Low |
| Iron | 0.36 mg | 2% | Bottom 10% | Very Low |
| Magnesium | 8.1 mg | 2% | Bottom 10% | Very Low |
| Phosphorus | 40.4 mg | 4% | Bottom 10% | Very Low |
| Potassium | 151.5 mg | 4.3% | Bottom 30% | Low |
| Sodium | 373.7 mg | 15.6% | Mid 40% | Average |
| Zinc | 0.3 mg | 2% | Bottom 10% | Very Low |
| Manganese | 0.1 mg | 5.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4% | Bottom 30% | Low |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.9% | Bottom 30% | Low |
| Saturated Fat | 0.51 g | 2.5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 740 mg 30.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 6 g 12%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
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