Banquet - Swedish Meatball has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Swedish cuisine.
Based on the composite nutritive standing Banquet - Swedish Meatball has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.18 mg | 12% | Bottom 30% | Low |
| Riboflavin | 0.09 mg | 5.2% | Bottom 10% | Very Low |
| Niacin | 1 mg | 5.2% | Bottom 10% | Very Low |
| Vitamin B6 | 0.03 mg | 1.4% | Bottom 10% | Very Low |
| Vitamin B12 | 0.16 mcg | 2.7% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.5 mg | 2.7% | Bottom 30% | Low |
| Iron | 0.93 mg | 5.2% | Bottom 30% | Low |
| Magnesium | 20.6 mg | 5.2% | Bottom 30% | Low |
| Phosphorus | 103.1 mg | 10.3% | Bottom 30% | Low |
| Potassium | 106.5 mg | 3% | Bottom 30% | Low |
| Sodium | 350.5 mg | 14.6% | Mid 40% | Average |
| Zinc | 0.52 mg | 3.4% | Bottom 10% | Very Low |
| Manganese | 0.24 mg | 12% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.5 g | 5.8% | Bottom 30% | Low |
| Dietary Fiber | 1.7 g | 6.9% | Bottom 30% | Low |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.7% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 440 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0.5 g
Cholesterol 80 mg 26.7%
Sodium 1020 mg 42.5%
Total Carbohydrates 51 g 17%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
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