Banquet - Sweet Sour Chicken has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Banquet - Sweet Sour Chicken, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 330.4 IU | 6.6% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Bottom 30% | Low |
| Vitamin E | 0.7 mg | 2.3% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 1.8% | Bottom 10% | Very Low |
| Niacin | 0.35 mg | 1.8% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.6% | Bottom 10% | Very Low |
| Vitamin B12 | 0.05 mcg | 0.88% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Bottom 10% | Very Low |
| Iron | 0.48 mg | 2.6% | Bottom 10% | Very Low |
| Magnesium | 10.6 mg | 2.6% | Bottom 10% | Very Low |
| Phosphorus | 44.1 mg | 4.4% | Bottom 10% | Very Low |
| Potassium | 96.9 mg | 2.8% | Bottom 30% | Low |
| Sodium | 251.1 mg | 10.5% | Mid 40% | Average |
| Zinc | 0.26 mg | 1.8% | Bottom 10% | Very Low |
| Manganese | 0.35 mg | 17.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
| Sugars | 9.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 570 mg 23.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 8%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Panda Express - Sweet & Sour Chicken
Per 100g | Calories 273
Protein 15.9 g | Carbs 24.7 g | Fat 12.3 g
Tesco - Sweet And Sour Chicken
Per 100g | Calories 97
Protein 9.3 g | Carbs 12.2 g | Fat 1.1 g
Birds Eye Voila! - Sweet Sour..
Per 100g | Calories 90
Protein 4.5 g | Carbs 17 g | Fat 0.45 g
Chung's - For 2 Sweet Sour Chicken
Per 100g | Calories 109
Protein 7.7 g | Carbs 18 g | Fat 0.88 g
Banquet - Swedish Meatball
Per 100g | Calories 151
Protein 6.5 g | Carbs 17.5 g | Fat 6.2 g
Banquet - Spaghetti And Meatball
Per 100g | Calories 149
Protein 6.7 g | Carbs 16.5 g | Fat 6.3 g
Banquet - Wing
Per 100g | Calories 318
Protein 18.8 g | Carbs 12.9 g | Fat 21.2 g
Banquet - Crock Pot Claic Beef Pot..
Per 100g | Calories 99
Protein 7.2 g | Carbs 11.8 g | Fat 2.3 g
