Banquet - Mexican Style Beef Enchilada Tamale Combo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Banquet - Mexican Style Beef Enchilada Tamale Combo, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Cholesterol
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 126.1 IU | 2.5% | Bottom 10% | Very Low |
| Vitamin C | 1.5 mg | 2.5% | Bottom 30% | Low |
| Vitamin E | 0.34 mg | 1.1% | Bottom 10% | Very Low |
| Thiamin | 0.06 mg | 4.2% | Bottom 10% | Very Low |
| Riboflavin | 0.03 mg | 1.7% | Bottom 10% | Very Low |
| Niacin | 0.17 mg | 0.84% | Bottom 10% | Very Low |
| Vitamin B6 | 0.05 mg | 2.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.6 mg | 3.4% | Bottom 30% | Low |
| Iron | 0.76 mg | 4.2% | Bottom 30% | Low |
| Magnesium | 25.2 mg | 6.3% | Bottom 30% | Low |
| Phosphorus | 84 mg | 8.4% | Bottom 30% | Low |
| Potassium | 197.5 mg | 5.6% | Mid 40% | Average |
| Sodium | 390.8 mg | 16.3% | Mid 40% | Average |
| Zinc | 0.63 mg | 4.2% | Bottom 30% | Low |
| Manganese | 0.29 mg | 14.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Bottom 30% | Low |
| Dietary Fiber | 4.6 g | 18.5% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Bottom 30% | Low |
| Saturated Fat | 1.5 g | 7.4% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 930 mg 38.8%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 11 g44%
Sugars 1 g
Protein 10 g 20%
Vitamin A 6% Vitamin C 6%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Banquet - Mexican Style Beef..
Per 100g | Calories 3
Protein 0.11 g | Carbs 0.48 g | Fat 0.11 g
The Mexican Kitchen - Beef Enchilada
Per 100g | Calories 204
Protein 9.9 g | Carbs 23.2 g | Fat 7.7 g
Mexican Beef Enchiladas
Per Serving | Calories 123
Protein 7.3 g | Carbs 11.1 g | Fat 5.7 g
Mexican Layered Ground Beef..
Per Serving | Calories 163
Protein 11 g | Carbs 8.9 g | Fat 9 g
Banquet - Meat Patty Meal
Per 100g | Calories 123
Protein 5.3 g | Carbs 10.1 g | Fat 6.6 g
Banquet - Macaroni Cheese Meal
Per 100g | Calories 115
Protein 4.4 g | Carbs 17.2 g | Fat 2.6 g
Banquet - Pot Pie
Per 100g | Calories 197
Protein 6.1 g | Carbs 18.2 g | Fat 11.1 g
Banquet - Queadilla
Per 100g | Calories 163
Protein 5.2 g | Carbs 22.2 g | Fat 5.9 g
