Banquet - Homestyle Grilled Meat Patty Meal has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Banquet - Homestyle Grilled Meat Patty Meal , and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 49% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3.5% | Bottom 10% | Very Low |
Riboflavin | 0.07 mg | 4.4% | Bottom 10% | Very Low |
Niacin | 0.71 mg | 3.5% | Bottom 10% | Very Low |
Vitamin B6 | 0.02 mg | 0.88% | Bottom 10% | Very Low |
Vitamin B12 | 0.26 mcg | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Potassium | 92.6 mg | 2.6% | Top 30% | High |
Sodium | 379.2 mg | 15.8% | Mid 40% | Average |
Zinc | 0.53 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 150
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 1 g
Cholesterol 35 mg 11.7%
Sodium 860 mg 35.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 26.1 g | Carbs 2.21 g | Fat 24.3 g
Per 100g | Calories 48
Protein 7.4 g | Carbs 2.27 g | Fat 0.85 g
Per 100g | Calories 66
Protein 4.6 g | Carbs 7.5 g | Fat 1.5 g
Per Serving | Calories 410
Protein 30 g | Carbs 20 g | Fat 22 g
Per 100g | Calories 88
Protein 5.4 g | Carbs 2.04 g | Fat 6.1 g
Per 100g | Calories 162
Protein 5.9 g | Carbs 15 g | Fat 8.3 g
Per 100g | Calories 256
Protein 14.1 g | Carbs 8.8 g | Fat 17.6 g
Per 100g | Calories 247
Protein 15.9 g | Carbs 6.2 g | Fat 16.8 g