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Swiss Chalet Fire Grilled - BBQ Ribs , Regular Cut (meat only) - Nutrition Facts
14

Fire Grilled - BBQ Ribs, Regular Cut (meat only)

Swiss Chalet - Fire Grilled - BBQ Ribs, Regular Cut (meat only) has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 2.21g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.11 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Swiss Chalet - Fire Grilled - BBQ Ribs, Regular Cut (meat only), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat66%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium269 mg11.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.21 g0.7%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.4%Top 10%Very High
Saturated Fat9.3 g46.5%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 753 Calories from Fat 495

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 21 g 105%

Trans Fat

Cholesterol 140 mg 46.7%

Sodium 608 mg 25.3%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 59 g 118%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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