Tandoori-Style Grilled Meat or Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tandoori-Style Grilled Meat or Shrimp has been given a composite ranking of 26, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 50% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 800 mg | 22.9% | ||
Sodium | 760 mg | 31.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 30 g | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 11 g | 55% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 105 mg 35%
Sodium 760 mg 31.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 30 g 60%
Vitamin A 6% Vitamin C 80%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 4.6 g | Carbs 7.5 g | Fat 1.5 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 10.1 g | Fat 6.6 g
Per Serving | Calories 85
Protein 0.55 g | Carbs 4 g | Fat 7.7 g
Per Serving | Calories 240
Protein 27.8 g | Carbs 0.33 g | Fat 13.4 g
Per Serving | Calories 240
Protein 27 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 410
Protein 32 g | Carbs 8 g | Fat 28 g
Per Serving | Calories 260
Protein 31 g | Carbs 15 g | Fat 7 g
Per Serving | Calories 410
Protein 26 g | Carbs 39 g | Fat 16 g