Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tandoori-Style Grilled Meat or Shrimp - Recipe and Nutrition Facts
26

Tandoori-Style Grilled Meat or Shrimp Recipe

Tandoori-Style Grilled Meat or Shrimp has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tandoori-Style Grilled Meat or Shrimp has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat50%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C48 mg80%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium800 mg22.9%
Sodium760 mg31.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber1 g4%
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat11 g55%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 105 mg 35%

Sodium 760 mg 31.7%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 12 g

Protein 30 g 60%

Vitamin A 6% Vitamin C 80%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Tandoori-Style-Grilled-Meat-or-Shrimp-353589 Embed Table:

Related Searches

26

Healthy Choice - Grilled White Meat..

Per 100g | Calories 66
Protein 4.6 g | Carbs 7.5 g | Fat 1.5 g

24

Banquet - Homestyle Grilled Meat..

Per 100g | Calories 123
Protein 5.3 g | Carbs 10.1 g | Fat 6.6 g

76

Churrasco (Argentine Grilled Meat..

Per Serving | Calories 85
Protein 0.55 g | Carbs 4 g | Fat 7.7 g

52

Grilled Meat Skewers With Bay Leaves

Per Serving | Calories 240
Protein 27.8 g | Carbs 0.33 g | Fat 13.4 g

20

Balsamic-Marinated Chicken

Per Serving | Calories 240
Protein 27 g | Carbs 4 g | Fat 13 g

21

Ham Potato Scallop

Per Serving | Calories 410
Protein 32 g | Carbs 8 g | Fat 28 g

17

Beer-Batter Baked Fish

Per Serving | Calories 260
Protein 31 g | Carbs 15 g | Fat 7 g

58

Crunchy Chicken Fingers

Per Serving | Calories 410
Protein 26 g | Carbs 39 g | Fat 16 g