Banquet - Homestyle Gravy & Sliced Turkey - Family Size has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.43 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Banquet - Homestyle Gravy & Sliced Turkey - Family Size , and we advise that this food sparingly.
Calories from Protein | 26% | |
Calories from Fat | 65% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.6 mg | 1.4% | Bottom 30% | Low |
Iron | 0.24 mg | 1.4% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 373.1 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.04 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 550 mg 22.9%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.8 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 71
Protein 0 g | Carbs 7.1 g | Fat 3.6 g
Per 100g | Calories 51
Protein 6.1 g | Carbs 4.1 g | Fat 1.4 g
Per 100g | Calories 53
Protein 4.5 g | Carbs 4.5 g | Fat 3 g
Per 100g | Calories 162
Protein 5.9 g | Carbs 15 g | Fat 8.3 g
Per 100g | Calories 169
Protein 6.7 g | Carbs 24 g | Fat 4.9 g
Per 100g | Calories 123
Protein 5.3 g | Carbs 10.1 g | Fat 6.6 g
Per 100g | Calories 256
Protein 14.1 g | Carbs 8.8 g | Fat 17.6 g