Banana Pumpkin Flax Muffins Recipe
Banana Pumpkin Flax Muffins Recipe has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.46 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Banana Pumpkin Flax Muffins Recipe has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40.3 g | 13.4% | Top 30% | High |
| Dietary Fiber | 3.4 g | 13.8% | Top 10% | Very High |
| Sugars | 22.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 141 Calories from Fat 40
% Daily Value *
Total Fat 4.6 g 7.1%
Saturated Fat 0.69 g 3.5%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 209 mg 8.7%
Total Carbohydrates 24.6 g 8.2%
Dietary Fiber 2.1 g8.4%
Sugars 13.5 g
Protein 2.5 g 4.9%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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