Banana Protien Meal Shake Recipe
Banana Protien Meal Shake has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin D and Riboflavin.
The food contains 65.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Banana Protien Meal Shake has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Vitamin D
- Very high in Riboflavin
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 595 IU | 11.9% | ||
| Vitamin C | 10.7 mg | 17.9% | ||
| Vitamin D | 120 IU | 30% | ||
| Vitamin E | 0.32 mg | 1.1% | ||
| Thiamin | 0.05 mg | 3.6% | ||
| Riboflavin | 0.63 mg | 37.1% | ||
| Niacin | 0.64 mg | 3.2% | ||
| Vitamin B6 | 0.68 mg | 34.2% | ||
| Folate | 46.4 mcg | 11.6% | ||
| Vitamin B12 | 3 mcg | 50% | ||
| Pantothenic Acid | 0.31 mg | 3.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 307 mg | 30.7% | ||
| Iron | 1.4 mg | 8% | ||
| Magnesium | 74.4 mg | 18.6% | ||
| Phosphorus | 24 mg | 2.4% | ||
| Potassium | 877.3 mg | 25.1% | ||
| Sodium | 426.2 mg | 17.8% | ||
| Zinc | 0.78 mg | 5.2% | ||
| Copper | 0.12 mg | 6% | ||
| Manganese | 0.18 mg | 9% | ||
| Selenium | 6.9 mcg | 9.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65.6 g | 21.9% | ||
| Dietary Fiber | 3.8 g | 15.2% | ||
| Sugars | 27 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 36.2 g | 72.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 2.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 449 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 426.2 mg 17.8%
Total Carbohydrates 65.6 g 21.9%
Dietary Fiber 3.8 g15.2%
Sugars 27 g
Protein 36.2 g 72.4%
Vitamin A 11.9% Vitamin C 17.9%
Calcium 30.7% Iron 8%
*Based on a 2000 Calorie diet
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