Banana HCG Pancake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Banana HCG Pancake, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 47% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 5.5 mg | 9.2% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 1.7 mg | 5.7% | ||
Thiamin | 0.04 mg | 2.7% | ||
Riboflavin | 0.28 mg | 16.4% | ||
Niacin | 0.56 mg | 2.8% | ||
Vitamin B6 | 0.43 mg | 21.6% | ||
Folate | 36.8 mcg | 9.2% | ||
Vitamin B12 | 0.48 mcg | 8% | ||
Pantothenic Acid | 0.17 mg | 1.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 55 mg | 5.5% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 34 mg | 8.5% | ||
Phosphorus | 140 mg | 14% | ||
Potassium | 378.3 mg | 10.8% | ||
Sodium | 70.8 mg | 3% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.13 mg | 6.5% | ||
Manganese | 0.34 mg | 16.9% | ||
Selenium | 0.91 mcg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 3.6 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 0
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 70.8 mg 3%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 4.4 g17.6%
Sugars 7.6 g
Protein 9.6 g 19.2%
Vitamin A 7% Vitamin C 9.2%
Calcium 5.5% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 4.3 g | Carbs 22.5 g | Fat 1.8 g
Per Serving | Calories 247
Protein 10.7 g | Carbs 47 g | Fat 4.8 g
Per Serving | Calories 232
Protein 14.4 g | Carbs 30.6 g | Fat 6.3 g
Per Serving | Calories 84
Protein 2.7 g | Carbs 17.5 g | Fat 0.4 g
Per Serving | Calories 277
Protein 9.8 g | Carbs 29 g | Fat 13.5 g
Per Serving | Calories 229
Protein 4.3 g | Carbs 31.5 g | Fat 10 g
Per Serving | Calories 306
Protein 7.7 g | Carbs 27.4 g | Fat 19.8 g
Per Serving | Calories 180
Protein 4.3 g | Carbs 24.7 g | Fat 7.4 g