Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana HCG Pancake - Recipe and Nutrition Facts
47

Banana HCG Pancake Recipe

Banana HCG Pancake has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Banana HCG Pancake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat47%
 Calories from Carbs34%

Why this is good for you

  • High in Vitamin B6
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C5.5 mg9.2%
Vitamin D40 IU10%
Vitamin E1.7 mg5.7%
Thiamin0.04 mg2.7%
Riboflavin0.28 mg16.4%
Niacin0.56 mg2.8%
Vitamin B60.43 mg21.6%
Folate36.8 mcg9.2%
Vitamin B120.48 mcg8%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium55 mg5.5%
Iron1.7 mg9.6%
Magnesium34 mg8.5%
Phosphorus140 mg14%
Potassium378.3 mg10.8%
Sodium70.8 mg3%
Zinc0.92 mg6.1%
Copper0.13 mg6.5%
Manganese0.34 mg16.9%
Selenium0.91 mcg1.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.5 g5.8%
Dietary Fiber4.4 g17.6%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%
Saturated Fat2.1 g10.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 0

% Daily Value *

Total Fat 10.6 g 16.3%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 70.8 mg 3%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 4.4 g17.6%

Sugars 7.6 g

Protein 9.6 g 19.2%

Vitamin A 7% Vitamin C 9.2%

Calcium 5.5% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1688200 Embed Table:

Related Searches

78

Banana Yam Pancakes

Per Serving | Calories 122
Protein 4.3 g | Carbs 22.5 g | Fat 1.8 g

44

Banana Old Fashioned Pancakes

Per Serving | Calories 247
Protein 10.7 g | Carbs 47 g | Fat 4.8 g

43

Chcoclate banana pancake

Per Serving | Calories 232
Protein 14.4 g | Carbs 30.6 g | Fat 6.3 g

82

B'Elanna Torres's Banana Pancakes

Per Serving | Calories 84
Protein 2.7 g | Carbs 17.5 g | Fat 0.4 g

41

Grandmother's Buttermilk Pancakes

Per Serving | Calories 277
Protein 9.8 g | Carbs 29 g | Fat 13.5 g

59

Amash Baked Oatmeal -

Per Serving | Calories 229
Protein 4.3 g | Carbs 31.5 g | Fat 10 g

87

ASHTONS OLD WORLD BAKED OATMEAL

Per Serving | Calories 306
Protein 7.7 g | Carbs 27.4 g | Fat 19.8 g

49

Blueberry Pancakes -Gluten Free

Per Serving | Calories 180
Protein 4.3 g | Carbs 24.7 g | Fat 7.4 g