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Banana Cream Cheesecake - Recipe and Nutrition Facts
51

Banana Cream Cheesecake Recipe

Banana Cream Cheesecake has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Banana Cream Cheesecake has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat16%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C1.6 mg2.7%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.03 mg2.1%
Riboflavin0.1 mg5.6%
Niacin0.1 mg0.5%
Vitamin B60.07 mg3.7%
Folate11.2 mcg2.8%
Vitamin B120.19 mcg3.2%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.31 mg1.7%
Magnesium8 mg2%
Phosphorus112 mg11.2%
Potassium151.2 mg4.3%
Sodium289.5 mg12.1%
Zinc0.38 mg2.5%
Copper0.02 mg1.2%
Manganese0.03 mg1.3%
Selenium4 mcg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber0.2 g0.8%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1 g5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 289.5 mg 12.1%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 0.2 g0.8%

Sugars 18 g

Protein 6.1 g 12.2%

Vitamin A 4.5% Vitamin C 2.7%

Calcium 6% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=384334 Embed Table:

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