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Banana Bread Protein Muffins - Recipe and Nutrition Facts
83

Banana Bread Protein Muffins Recipe

Banana Bread Protein Muffins has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Banana Bread Protein Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat6%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A205 IU4.1%
Vitamin C0.9 mg1.5%
Vitamin D10.4 IU2.6%
Vitamin E0.3 mg1%
Thiamin0.13 mg8.4%
Riboflavin0.27 mg15.6%
Niacin0.18 mg0.9%
Vitamin B60.09 mg4.6%
Folate23.2 mcg5.8%
Vitamin B120.37 mcg6.1%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium51 mg5.1%
Iron1.2 mg6.6%
Magnesium23.6 mg5.9%
Phosphorus95 mg9.5%
Potassium176.4 mg5%
Sodium202.2 mg8.4%
Zinc0.59 mg3.9%
Copper0.08 mg3.9%
Manganese0.53 mg26.6%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%
Dietary Fiber1.4 g5.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.5 g0.77%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 0

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 202.2 mg 8.4%

Total Carbohydrates 12.6 g 4.2%

Dietary Fiber 1.4 g5.6%

Sugars 3.1 g

Protein 4.9 g 9.8%

Vitamin A 4.1% Vitamin C 1.5%

Calcium 5.1% Iron 6.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2072038 Embed Table:

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