Balsamic Chicken & Pasta Salad Recipe
Balsamic Chicken & Pasta Salad has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 21.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Balsamic Chicken & Pasta Salad has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- High in Thiamin
Why this is bad for you
- High in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1125 IU | 22.5% | ||
| Vitamin C | 37.3 mg | 62.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.46 mg | 1.5% | ||
| Thiamin | 0.35 mg | 23% | ||
| Riboflavin | 0.25 mg | 14.6% | ||
| Niacin | 14.9 mg | 74.5% | ||
| Vitamin B6 | 0.73 mg | 36.4% | ||
| Folate | 83.2 mcg | 20.8% | ||
| Vitamin B12 | 0.45 mcg | 7.5% | ||
| Pantothenic Acid | 1.1 mg | 11.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | ||
| Iron | 2.4 mg | 13.2% | ||
| Magnesium | 41.2 mg | 10.3% | ||
| Phosphorus | 248 mg | 24.8% | ||
| Potassium | 457.6 mg | 13.1% | ||
| Sodium | 604.4 mg | 25.2% | ||
| Zinc | 1 mg | 6.8% | ||
| Copper | 0.1 mg | 5.1% | ||
| Manganese | 0.1 mg | 5.2% | ||
| Selenium | 21.3 mcg | 30.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.8 g | 7.3% | ||
| Dietary Fiber | 2.6 g | 10.4% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 32 g | 64% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 0.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 68.4 mg 22.8%
Sodium 604.4 mg 25.2%
Total Carbohydrates 21.8 g 7.3%
Dietary Fiber 2.6 g10.4%
Sugars 2.2 g
Protein 32 g 64%
Vitamin A 22.5% Vitamin C 62.2%
Calcium 2.6% Iron 13.2%
*Based on a 2000 Calorie diet
Related Searches
Waldorf Chicken pasta salad
Per Serving | Calories 209
Protein 8.3 g | Carbs 38.6 g | Fat 3.4 g
Chicken Veggie Pasta Salad
Per Serving | Calories 228
Protein 15.1 g | Carbs 35.1 g | Fat 2.4 g
Mom's Chicken Pasta Salad
Per Serving | Calories 106
Protein 6.4 g | Carbs 14.1 g | Fat 3.2 g
Chipotle Ranch and Chicken Pasta..
Per Serving | Calories 286
Protein 19.3 g | Carbs 46 g | Fat 5.3 g
Banana Coconut Oat Bran Bread
Per Serving | Calories 116
Protein 2.5 g | Carbs 19.8 g | Fat 3.6 g
Tropical Whole Wheat Oat Bran Bread
Per Serving | Calories 142
Protein 3.2 g | Carbs 24.7 g | Fat 4.4 g
Dieters Taco Salad
Per Serving | Calories 149
Protein 18.3 g | Carbs 6 g | Fat 6.4 g
Chicken Melt with salad
Per Serving | Calories 509
Protein 46.2 g | Carbs 48.6 g | Fat 14.6 g
