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Balsamic and Orange Glazed Salmon - Recipe and Nutrition Facts
76

Balsamic and Orange Glazed Salmon Recipe

Balsamic and Orange Glazed Salmon has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Balsamic and Orange Glazed Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat52%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C49.8 mg83%
Vitamin D0 IU
Vitamin E1.3 mg4.5%
Thiamin0.09 mg6.1%
Riboflavin0.05 mg2.7%
Niacin0.3 mg1.5%
Vitamin B60.12 mg6.1%
Folate30.4 mcg7.6%
Vitamin B120 mcg
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron0.52 mg2.9%
Magnesium12.4 mg3.1%
Phosphorus20 mg2%
Potassium189.4 mg5.4%
Sodium38.6 mg1.6%
Zinc0.15 mg1%
Copper0.06 mg2.9%
Manganese0.11 mg5.5%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber2.7 g10.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat2.4 g12%
Monounsaturated Fat6.7 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 248 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 23.3 mg 7.8%

Sodium 38.6 mg 1.6%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 2.7 g10.8%

Sugars 0 g

Protein 14.7 g 29.4%

Vitamin A 4.4% Vitamin C 83%

Calcium 5.7% Iron 2.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=434755 Embed Table:

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