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Orange Glazed Grilled Carrots - Recipe and Nutrition Facts
23

Orange Glazed Grilled Carrots Recipe

Orange Glazed Grilled Carrots has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Orange Glazed Grilled Carrots, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14900 IU298%
Vitamin C7.3 mg12.1%
Vitamin D0 IU
Vitamin E0.68 mg2.3%
Thiamin0.08 mg5.4%
Riboflavin0.08 mg4.5%
Niacin1.2 mg6.1%
Vitamin B60.17 mg8.5%
Folate23.6 mcg5.9%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42 mg4.2%
Iron0.41 mg2.3%
Magnesium14.8 mg3.7%
Phosphorus45 mg4.5%
Potassium395.9 mg11.3%
Sodium957.7 mg39.9%
Zinc0.32 mg2.1%
Copper0.06 mg2.9%
Manganese0.18 mg9%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber3.4 g13.6%
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat3.6 g18%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 123 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 15.5 mg 5.2%

Sodium 957.7 mg 39.9%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 3.4 g13.6%

Sugars 11.3 g

Protein 1.2 g 2.4%

Vitamin A 298% Vitamin C 12.1%

Calcium 4.2% Iron 2.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1683301 Embed Table:

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