Snacks, Potato Chips, White, Restructured, Baked has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Snacks, Potato Chips, White, Restructured, Baked, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 35% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 2.2 mg | 7.3% | Top 30% | High |
Vitamin K | 7.2 mcg | 9% | Top 30% | High |
Thiamin | 0.34 mg | 22.7% | Top 30% | High |
Riboflavin | 0.07 mg | 4.1% | Bottom 30% | Low |
Niacin | 4.1 mg | 20.4% | Mid 40% | Average |
Vitamin B6 | 0.51 mg | 25.5% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 43 mg | 10.8% | Top 30% | High |
Phosphorus | 274 mg | 27.4% | Top 30% | High |
Potassium | 720.9 mg | 20.6% | Top 10% | Very High |
Sodium | 917 mg | 38.2% | Top 10% | Very High |
Zinc | 0.45 mg | 3% | Mid 40% | Average |
Copper | 0.1 mg | 5.2% | Mid 40% | Average |
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Fluoride | 105.5 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 71.4 g | 23.8% | Top 10% | Very High |
Dietary Fiber | 4.8 g | 19.2% | Top 10% | Very High |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 2.6 g | 13.2% | Mid 40% | Average |
Monounsaturated Fat | 9.9 g | |||
Polyunsaturated Fat | 4.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 197 mg | |||
Total Omega 6 Fatty Acids | 4037.2 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.4 g | |||
Ash | 4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 469 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 2.6 g 13.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 917 mg 38.2%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 4.8 g19.2%
Sugars 5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 12.5% Iron 4.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 471
Protein 7.1 g | Carbs 66.9 g | Fat 20.8 g
Per 100g | Calories 379
Protein 9.6 g | Carbs 83.8 g | Fat 0.6 g
Per 100g | Calories 274
Protein 7.7 g | Carbs 65 g | Fat 0.7 g
Per 100g | Calories 498
Protein 2.3 g | Carbs 68.1 g | Fat 24.9 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 70.5 g | Fat 10.6 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 77.6 g | Fat 5.3 g
Per 100g | Calories 127
Protein 15.5 g | Carbs 8.4 g | Fat 2.8 g
Per 100g | Calories 531
Protein 5.2 g | Carbs 55.2 g | Fat 32.2 g
Per 100g | Calories 464
Protein 9.8 g | Carbs 66.7 g | Fat 17.6 g
Per 100g | Calories 338
Protein 8.2 g | Carbs 69.4 g | Fat 3.1 g