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Baked Restructured White Potato Chips Snacks - Nutrition Facts
49

Baked Restructured White Potato Chips Snacks

Snacks, Potato Chips, White, Restructured, Baked has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Snacks, Potato Chips, White, Restructured, Baked, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat35%
 Calories from Carbs61%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E2.2 mg7.3%Top 30%High
Vitamin K7.2 mcg9%Top 30%High
Thiamin0.34 mg22.7%Top 30%High
Riboflavin0.07 mg4.1%Bottom 30%Low
Niacin4.1 mg20.4%Mid 40%Average
Vitamin B60.51 mg25.5%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium43 mg10.8%Top 30%High
Phosphorus274 mg27.4%Top 30%High
Potassium720.9 mg20.6%Top 10%Very High
Sodium917 mg38.2%Top 10%Very High
Zinc0.45 mg3%Mid 40%Average
Copper0.1 mg5.2%Mid 40%Average
Selenium8.1 mcg11.6%Mid 40%Average
Fluoride105.5 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.4 g23.8%Top 10%Very High
Dietary Fiber4.8 g19.2%Top 10%Very High
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat2.6 g13.2%Mid 40%Average
Monounsaturated Fat9.9 g
Polyunsaturated Fat4.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids197 mg
Total Omega 6 Fatty Acids4037.2 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.4 g
Ash4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 469 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 2.6 g 13.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 917 mg 38.2%

Total Carbohydrates 71.4 g 23.8%

Dietary Fiber 4.8 g19.2%

Sugars 5 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 12.5% Iron 4.4%

*Based on a 2000 Calorie diet

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Better Eats

Details
58

Reduced Fat Potato Chips Snacks

Per 100g | Calories 471
Protein 7.1 g | Carbs 66.9 g | Fat 20.8 g

57

Salted Fat Free Potato Chips Snacks

Per 100g | Calories 379
Protein 9.6 g | Carbs 83.8 g | Fat 0.6 g

72

Made With Olestra Fat-Free Potato..

Per 100g | Calories 274
Protein 7.7 g | Carbs 65 g | Fat 0.7 g

51

Taro Chips Snacks

Per 100g | Calories 498
Protein 2.3 g | Carbs 68.1 g | Fat 24.9 g

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