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Baked Penne Pasta with Turkey - Recipe and Nutrition Facts
50

Baked Penne Pasta with Turkey Recipe

Baked Penne Pasta with Turkey has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 54.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Baked Penne Pasta with Turkey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C14 mg23.3%
Vitamin D8.4 IU2.1%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.1%
Riboflavin0.05 mg2.9%
Niacin0.46 mg2.3%
Vitamin B60.03 mg1.5%
Folate3.6 mcg0.9%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium270 mg27%
Iron1.6 mg8.7%
Magnesium62 mg15.5%
Phosphorus163 mg16.3%
Potassium52.5 mg1.5%
Sodium792.8 mg33%
Zinc0.08 mg0.5%
Copper0.04 mg2.2%
Manganese0.03 mg1.3%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.9 g18.3%
Dietary Fiber8.4 g33.6%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33.2 g66.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%
Saturated Fat6.3 g31.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 483 Calories from Fat 0

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 70.6 mg 23.5%

Sodium 792.8 mg 33%

Total Carbohydrates 54.9 g 18.3%

Dietary Fiber 8.4 g33.6%

Sugars 9.1 g

Protein 33.2 g 66.4%

Vitamin A 9.4% Vitamin C 23.3%

Calcium 27% Iron 8.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=730245 Embed Table:

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