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Baked Parmesan Chicken with Italian Seasoning - Recipe and Nutrition Facts
45

Baked Parmesan Chicken with Italian Seasoning Recipe

Baked Parmesan Chicken with Italian Seasoning has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6 and Niacin.

The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Baked Parmesan Chicken with Italian Seasoning, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat27%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0.12 mg7.7%
Riboflavin0.2 mg12%
Niacin17 mg84.8%
Vitamin B60.86 mg43.1%
Folate7.2 mcg1.8%
Vitamin B120.81 mcg13.5%
Pantothenic Acid1.3 mg13.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246 mg24.6%
Iron1.3 mg7%
Magnesium51.2 mg12.8%
Phosphorus433 mg43.3%
Potassium408.3 mg11.7%
Sodium1 mg0%
Zinc1.8 mg11.7%
Copper0.07 mg3.4%
Manganese0.03 mg1.7%
Selenium31.4 mcg44.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1 g0.3%
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.9 g83.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 100.8 mg 33.6%

Sodium 1 mg 0%

Total Carbohydrates 1 g 0.3%

Dietary Fiber 0 g

Sugars 0.1 g

Protein 41.9 g 83.8%

Vitamin A 3% Vitamin C 3.2%

Calcium 24.6% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2154215 Embed Table:

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