Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked Ocean Perch - Recipe and Nutrition Facts
37

Baked Ocean Perch Recipe

Baked Ocean Perch has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Baked Ocean Perch has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat41%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • High in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A835 IU16.7%
Vitamin C5.9 mg9.9%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.17 mg11.1%
Riboflavin0.28 mg16.6%
Niacin2.7 mg13.6%
Vitamin B60.38 mg19.1%
Folate21.6 mcg5.4%
Vitamin B121.6 mcg26.9%
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium602 mg60.2%
Iron1.7 mg9.7%
Magnesium62 mg15.5%
Phosphorus562 mg56.2%
Potassium480.2 mg13.7%
Sodium910.6 mg37.9%
Zinc1.8 mg11.8%
Copper0.07 mg3.7%
Manganese0.1 mg5.2%
Selenium64.5 mcg92.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.9 g3%
Dietary Fiber1 g4%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein38.3 g76.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%
Saturated Fat7.4 g37%
Monounsaturated Fat3.7 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 321 Calories from Fat 0

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 86.4 mg 28.8%

Sodium 910.6 mg 37.9%

Total Carbohydrates 8.9 g 3%

Dietary Fiber 1 g4%

Sugars 2.5 g

Protein 38.3 g 76.6%

Vitamin A 16.7% Vitamin C 9.9%

Calcium 60.2% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=513248 Embed Table:

Related Searches

85

Bateta Poha

Per Serving | Calories 279
Protein 4.2 g | Carbs 35.4 g | Fat 14.8 g

75

Penne Sardinia

Per Serving | Calories 258
Protein 13.4 g | Carbs 46.2 g | Fat 4.6 g

54

Nori-Free Tekka Kappa Rolls

Per Serving | Calories 165
Protein 26.8 g | Carbs 9.2 g | Fat 3.9 g

57

Panko Encrusted Swai with Kick

Per Serving | Calories 293
Protein 28 g | Carbs 26.4 g | Fat 9.5 g

64

Baked Fish & Chips with Honey Vinegar..

Per Serving | Calories 415
Protein 36.2 g | Carbs 61.3 g | Fat 3.5 g

35

Cajun Shrimp Casserole

Per Serving | Calories 322
Protein 28.2 g | Carbs 25.9 g | Fat 9.9 g

74

Cheese and Veggie Lasagna

Per Serving | Calories 150
Protein 8.6 g | Carbs 26.4 g | Fat 0.7 g

50

Moroccan Salmon Cakes w/Garlic Mayo

Per Serving | Calories 400
Protein 27.9 g | Carbs 17.4 g | Fat 26.2 g