Baked Mozzarella Sticks Recipe
Baked Mozzarella Sticks has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Baked Mozzarella Sticks, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 18% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.03 mg | 2% | ||
| Niacin | 1.6 mg | 8% | ||
| Vitamin B6 | 0.06 mg | 3% | ||
| Folate | 16 mcg | 4% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 400 mg | 40% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 8 mg | 2% | ||
| Potassium | 122 mg | 3.5% | ||
| Sodium | 627 mg | 26.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | ||
| Dietary Fiber | 0.6 g | 2.4% | ||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.6 g | 33.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.9 g | 21.4% | ||
| Saturated Fat | 7.6 g | 38% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 216 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 76 mg 25.3%
Sodium 627 mg 26.1%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.6 g2.4%
Sugars 1.9 g
Protein 16.6 g 33.2%
Vitamin A 3% Vitamin C 1%
Calcium 40% Iron 4%
*Based on a 2000 Calorie diet
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