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Baked Macaroni and Cheeses - Recipe and Nutrition Facts
59

Baked Macaroni and Cheeses Recipe

Baked Macaroni and Cheeses has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Baked Macaroni and Cheeses, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A560 IU11.2%
Vitamin C0 mg
Vitamin D28 IU7%
Vitamin E0.08 mg0.27%
Thiamin0.48 mg32.3%
Riboflavin0.24 mg14.1%
Niacin2.8 mg14.1%
Vitamin B60 mg0.1%
Folate128.4 mcg32.1%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium589 mg58.9%
Iron1.7 mg9.6%
Magnesium0.8 mg0.2%
Phosphorus5 mg0.5%
Potassium4.6 mg0.1%
Sodium274.5 mg11.4%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.02 mg1.1%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44 g14.7%
Dietary Fiber5.3 g21.2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.8%
Saturated Fat7.7 g38.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 332 Calories from Fat 0

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 35.2 mg 11.7%

Sodium 274.5 mg 11.4%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 5.3 g21.2%

Sugars 3.6 g

Protein 17.6 g 35.2%

Vitamin A 11.2% Vitamin C

Calcium 58.9% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2069515 Embed Table:

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