Baked Macaroni and Cheeses has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Baked Macaroni and Cheeses, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 560 IU | 11.2% | ||
Vitamin C | 0 mg | |||
Vitamin D | 28 IU | 7% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.48 mg | 32.3% | ||
Riboflavin | 0.24 mg | 14.1% | ||
Niacin | 2.8 mg | 14.1% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 128.4 mcg | 32.1% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.02 mg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 589 mg | 58.9% | ||
Iron | 1.7 mg | 9.6% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 5 mg | 0.5% | ||
Potassium | 4.6 mg | 0.1% | ||
Sodium | 274.5 mg | 11.4% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.02 mg | 1.1% | ||
Selenium | 1.1 mcg | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44 g | 14.7% | ||
Dietary Fiber | 5.3 g | 21.2% | ||
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 7.7 g | 38.5% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 332 Calories from Fat 0
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 35.2 mg 11.7%
Sodium 274.5 mg 11.4%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 5.3 g21.2%
Sugars 3.6 g
Protein 17.6 g 35.2%
Vitamin A 11.2% Vitamin C
Calcium 58.9% Iron 9.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 446
Protein 25.6 g | Carbs 27.6 g | Fat 25.3 g
Per Serving | Calories 436
Protein 19.6 g | Carbs 43.1 g | Fat 19.7 g
Per Serving | Calories 219
Protein 15.3 g | Carbs 30.9 g | Fat 3.8 g
Per Serving | Calories 611
Protein 38.6 g | Carbs 41.2 g | Fat 31.7 g
Per Serving | Calories 178
Protein 31.7 g | Carbs 5.2 g | Fat 1.7 g
Per Serving | Calories 612
Protein 25.2 g | Carbs 78.4 g | Fat 22.2 g
Per Serving | Calories 119
Protein 11.9 g | Carbs 10.5 g | Fat 3.6 g
Per Serving | Calories 70
Protein 9.9 g | Carbs 2.9 g | Fat 1.9 g