Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Baked "Ham" and Cheese Party Sandwiches - Recipe and Nutrition Facts
59

Baked "Ham" and Cheese Party Sandwiches Recipe

Baked "Ham" and Cheese Party Sandwiches has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked "Ham" and Cheese Party Sandwiches has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat40%
 Calories from Carbs31%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A385 IU7.7%
Vitamin C0 mg
Vitamin D30 IU7.5%
Vitamin E1 mg3.4%
Thiamin0.05 mg3.3%
Riboflavin0.03 mg2%
Niacin0.8 mg4%
Vitamin B60.35 mg17.6%
Folate8.4 mcg2.1%
Vitamin B120.6 mcg10%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.1 mg6.3%
Magnesium2 mg0.5%
Phosphorus5 mg0.5%
Potassium11.4 mg0.3%
Sodium377.9 mg15.7%
Zinc0.06 mg0.4%
Copper0.01 mg0.4%
Manganese0.04 mg1.9%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%
Dietary Fiber2.6 g10.4%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat3.4 g17%
Monounsaturated Fat1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 13.3 mg 4.4%

Sodium 377.9 mg 15.7%

Total Carbohydrates 13.1 g 4.4%

Dietary Fiber 2.6 g10.4%

Sugars 1.9 g

Protein 12.4 g 24.8%

Vitamin A 7.7% Vitamin C

Calcium 20% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2075846 Embed Table:

Related Searches

45

Hawaiian Baked Ham and Swiss..

Per Serving | Calories 416
Protein 17.8 g | Carbs 22.8 g | Fat 26.4 g

35

Baked Ham and Cheese Party Sandwiches

Per Serving | Calories 280
Protein 13 g | Carbs 24 g | Fat 15 g

28

baked ham and cheese sandwich

Per Serving | Calories 190
Protein 10.7 g | Carbs 26.3 g | Fat 6.2 g

44

Baked Ham and Swiss Sandwiches With..

Per Serving | Calories 247
Protein 13.8 g | Carbs 18 g | Fat 13 g

47

Black Bean Burger Patties

Per Serving | Calories 79
Protein 4.5 g | Carbs 15 g | Fat 0.9 g

78

Chicken and Squash Kabobs

Per Serving | Calories 493
Protein 42.4 g | Carbs 14.5 g | Fat 30 g

30

Taco in a Pan

Per Serving | Calories 429
Protein 31.2 g | Carbs 37.6 g | Fat 17.5 g

88

Vegetable Curry Couscous 1

Per Serving | Calories 216
Protein 5.5 g | Carbs 42.8 g | Fat 3.6 g