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Baked Goods - Butterscotch White Chocolate Brownie Bites - Recipe and Nutrition Facts
13

Baked Goods - Butterscotch White Chocolate Brownie Bites Recipe

Baked Goods - Butterscotch White Chocolate Brownie Bites has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Baked Goods - Butterscotch White Chocolate Brownie Bites, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat48%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A155 IU3.1%
Vitamin C0 mg
Vitamin D2.8 IU0.7%
Vitamin E0.12 mg0.4%
Thiamin0.01 mg0.5%
Riboflavin0.03 mg1.9%
Niacin0.06 mg0.3%
Vitamin B60.01 mg0.4%
Folate2.8 mcg0.7%
Vitamin B120.06 mcg1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.23 mg1.3%
Magnesium2.4 mg0.6%
Phosphorus14 mg1.4%
Potassium28.6 mg0.8%
Sodium58.6 mg2.4%
Zinc0.08 mg0.5%
Copper0.02 mg0.9%
Manganese0.02 mg1%
Selenium1.8 mcg2.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber0 g
Sugars8.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.1 g2.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.7 g18.5%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 121 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 32.3 mg 10.8%

Sodium 58.6 mg 2.4%

Total Carbohydrates 15 g 5%

Dietary Fiber 0 g

Sugars 8.8 g

Protein 1.1 g 2.2%

Vitamin A 3.1% Vitamin C

Calcium 2.8% Iron 1.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=639325 Embed Table:

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