Marshmallow White Chocolate Covered Oreo Brownies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 43.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Marshmallow White Chocolate Covered Oreo Brownies, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 6.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.4 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 15.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | Mid 40% | Average |
Iron | 1.7 mg | 9.6% | Top 30% | High |
Magnesium | 31 mg | 7.8% | Top 30% | High |
Phosphorus | 67.2 mg | 6.7% | Mid 40% | Average |
Potassium | 175.9 mg | 5% | Mid 40% | Average |
Sodium | 258.4 mg | 10.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.4 mcg | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.3 g | 24.8% | Top 10% | Very High |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 27.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.5 g | 22.3% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 6.9 mg |
Serving size
Amount Per Serving
Calories 244 Calories from Fat 76
% Daily Value *
Total Fat 8.4 g 12.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 149.9 mg 6.2%
Total Carbohydrates 43.1 g 14.4%
Dietary Fiber 0.8 g3.2%
Sugars 15.7 g
Protein 1.8 g 3.6%
Vitamin A 0.1% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 15
Protein 0.2 g | Carbs 2.04 g | Fat 0.72 g
Per Serving | Calories 121
Protein 1.1 g | Carbs 15 g | Fat 6.5 g
Per Serving | Calories 410
Protein 5.3 g | Carbs 45.1 g | Fat 23.6 g
Per Serving | Calories 491
Protein 5.8 g | Carbs 57 g | Fat 28.5 g
Per Serving | Calories 191
Protein 3.5 g | Carbs 26.3 g | Fat 8 g
Per Serving | Calories 397
Protein 6.5 g | Carbs 51.1 g | Fat 19.1 g
Per Serving | Calories 400
Protein 5.2 g | Carbs 48.6 g | Fat 21 g
Per Serving | Calories 515
Protein 4.6 g | Carbs 58 g | Fat 32.5 g