Buttermilk Rhubarb Bundt Cake With Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Buttermilk Rhubarb Bundt Cake With Sauce, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 103.6 IU | 2.1% | Mid 40% | Average |
Retinol | 18.7 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.1 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.9 mg | 6.7% | Top 30% | High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 59.7 mg | 6% | Mid 40% | Average |
Potassium | 155.4 mg | 4.4% | Mid 40% | Average |
Sodium | 314.9 mg | 13.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.9 mcg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Top 30% | High |
Dietary Fiber | 0.94 g | 3.7% | Mid 40% | Average |
Sugars | 12.4 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.9% | Mid 40% | Average |
Monounsaturated Fat | 2.9 g | |||
Polyunsaturated Fat | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 437.7 mg 18.2%
Total Carbohydrates 36.5 g 12.2%
Dietary Fiber 1.3 g5.2%
Sugars 17.2 g
Protein 4.9 g 9.8%
Vitamin A 2.9% Vitamin C 6.7%
Calcium 9.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 330
Protein 8.2 g | Carbs 44.7 g | Fat 13.3 g
Per Serving | Calories 265
Protein 4.1 g | Carbs 38.6 g | Fat 12 g
Per Serving | Calories 350
Protein 4.9 g | Carbs 52.1 g | Fat 13.9 g
Per Serving | Calories 278
Protein 5.5 g | Carbs 37.8 g | Fat 12.2 g
Per Serving | Calories 397
Protein 6.5 g | Carbs 51.1 g | Fat 19.1 g
Per Serving | Calories 142
Protein 1.5 g | Carbs 23 g | Fat 5.5 g
Per Serving | Calories 421
Protein 3.1 g | Carbs 74.3 g | Fat 14.5 g
Per Serving | Calories 400
Protein 5.2 g | Carbs 48.6 g | Fat 21 g