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Baked chicken spaghetti - Recipe and Nutrition Facts
78

Baked chicken spaghetti Recipe

Baked chicken spaghetti has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 32.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Baked chicken spaghetti, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat11%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A740 IU14.8%
Vitamin C22.8 mg38%
Vitamin D5.2 IU1.3%
Vitamin E0.76 mg2.5%
Thiamin0.23 mg15.4%
Riboflavin0.24 mg13.9%
Niacin9.6 mg48.1%
Vitamin B60.65 mg32.6%
Folate31.2 mcg7.8%
Vitamin B120.37 mcg6.2%
Pantothenic Acid1.3 mg13.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152 mg15.2%
Iron2.8 mg15.3%
Magnesium69.6 mg17.4%
Phosphorus363 mg36.3%
Potassium578.3 mg16.5%
Sodium301.9 mg12.6%
Zinc2 mg13.1%
Copper0.37 mg18.5%
Manganese1.4 mg69.2%
Selenium38.5 mcg55%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%
Dietary Fiber6.2 g24.8%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.7 g55.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%
Saturated Fat1.3 g6.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 3.2 g 4.9%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 44.2 mg 14.7%

Sodium 301.9 mg 12.6%

Total Carbohydrates 32.3 g 10.8%

Dietary Fiber 6.2 g24.8%

Sugars 0.7 g

Protein 27.7 g 55.4%

Vitamin A 14.8% Vitamin C 38%

Calcium 15.2% Iron 15.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=351131 Embed Table:

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