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Baked Asparagus 4 - Recipe and Nutrition Facts
94

Baked Asparagus 4 Recipe

Baked Asparagus 4 has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Folate.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Baked Asparagus 4 has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat68%
 Calories from Carbs22%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A420 IU8.4%
Vitamin C9.5 mg15.8%
Vitamin D0 IU
Vitamin E2 mg6.6%
Thiamin0.1 mg6.7%
Riboflavin0.09 mg5.4%
Niacin0.84 mg4.2%
Vitamin B60.09 mg4.7%
Folate92 mcg23%
Vitamin B120 mcg
Pantothenic Acid0.13 mg1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15 mg1.5%
Iron0.65 mg3.6%
Magnesium12.8 mg3.2%
Phosphorus40 mg4%
Potassium196.6 mg5.6%
Sodium1.4 mg0.1%
Zinc0.33 mg2.2%
Copper0.13 mg6.3%
Manganese0.19 mg9.4%
Selenium1.7 mcg2.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%
Dietary Fiber1.5 g6%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat0.6 g3%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 56 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 1.4 mg 0.1%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 1.5 g6%

Sugars 0 g

Protein 1.6 g 3.2%

Vitamin A 8.4% Vitamin C 15.8%

Calcium 1.5% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=569163 Embed Table:

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