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Baked Acorn Squash with Apple Filling - Recipe and Nutrition Facts
86

Baked Acorn Squash with Apple Filling Recipe

Baked Acorn Squash with Apple Filling has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin C and Thiamin.

The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Baked Acorn Squash with Apple Filling, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin C
  • High in Thiamin
  • Low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A930 IU18.6%
Vitamin C31.3 mg52.2%
Vitamin D0 IU
Vitamin E1 mg3.4%
Thiamin0.36 mg23.8%
Riboflavin0.08 mg4.9%
Niacin1.9 mg9.4%
Vitamin B60.45 mg22.3%
Folate53.2 mcg13.3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid1 mg10.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium194 mg19.4%
Iron3.5 mg19.7%
Magnesium91.6 mg22.9%
Phosphorus144 mg14.4%
Potassium952.5 mg27.2%
Sodium234.7 mg9.8%
Zinc0.86 mg5.7%
Copper0.32 mg16.1%
Manganese1 mg51%
Selenium4.4 mcg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.5 g16.2%
Dietary Fiber8.3 g33.2%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.1 g17.1%
Saturated Fat2.3 g11.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat3.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 293 Calories from Fat 0

% Daily Value *

Total Fat 11.1 g 17.1%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 9.8 mg 3.3%

Sodium 234.7 mg 9.8%

Total Carbohydrates 48.5 g 16.2%

Dietary Fiber 8.3 g33.2%

Sugars 4.7 g

Protein 6.3 g 12.6%

Vitamin A 18.6% Vitamin C 52.2%

Calcium 19.4% Iron 19.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1283575 Embed Table:

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