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Baja Fresh Steak Burrito Dos Manos ® - Nutrition Facts
45

Steak Burrito Dos Manos ®

Baja Fresh - Steak Burrito Dos Manos ® has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baja Fresh - Steak Burrito Dos Manos ® has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat34%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium442 mg18.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber2.7 g10.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat2.7 g13.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 795 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 13 g 65%

Trans Fat 0 g

Cholesterol 77 mg 25.7%

Sodium 2105 mg 87.7%

Total Carbohydrates 95 g 31.7%

Dietary Fiber 13 g52%

Sugars 0 g

Protein 36 g 72%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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