Baja Fresh - Steak Burrtio Mexicano has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Baja Fresh - Steak Burrtio Mexicano has been given a composite ranking of 56, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 22% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.1 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.3% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 2400 mg 100%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 18 g72%
Sugars 0 g
Protein 47 g 94%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 163
Protein 8.6 g | Carbs 13 g | Fat 8.4 g
Per 100g | Calories 260
Protein 14.5 g | Carbs 15.3 g | Fat 15.8 g
Per 100g | Calories 136
Protein 2.3 g | Carbs 23.8 g | Fat 3.4 g
Per 100g | Calories 228
Protein 32.6 g | Carbs 22.8 g | Fat 3.3 g
Per 100g | Calories 167
Protein 7.6 g | Carbs 19.9 g | Fat 6.3 g
Per 100g | Calories 195
Protein 11.2 g | Carbs 15.3 g | Fat 10.5 g
Per 100g | Calories 183
Protein 10.6 g | Carbs 14.8 g | Fat 9.2 g
Per 100g | Calories 203
Protein 9.7 g | Carbs 24.7 g | Fat 7.1 g