Baja Fresh - Chicken Ceasar Burrito has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baja Fresh - Chicken Ceasar Burrito has been given a composite ranking of 39, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 459.5 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1930 mg 80.4%
Total Carbohydrates 75 g 25%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 88
Protein 19.4 g | Carbs 0 g | Fat 0.44 g
Per 100g | Calories 235
Protein 22.3 g | Carbs 0 g | Fat 16.5 g
Per 100g | Calories 120
Protein 4 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 95
Protein 11.4 g | Carbs 3.8 g | Fat 3.8 g
Per 100g | Calories 224
Protein 11.4 g | Carbs 17.9 g | Fat 11.9 g
Per 100g | Calories 188
Protein 11.9 g | Carbs 27.9 g | Fat 3.1 g
Per 100g | Calories 195
Protein 11.2 g | Carbs 15.3 g | Fat 10.5 g