Wegmans - Wegmans Fresh Chicken, Whole Fryer has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Wegmans Fresh Chicken, Whole Fryer has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.3 g | 44.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.3% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 40 mg 1.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh - Chicken Ceasar Burrito
Per 100g | Calories 224
Protein 11.4 g | Carbs 17.9 g | Fat 11.9 g
Farm Fresh - Chicken Breasts
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 2.2 g
Fresh Express - Caribean Chicken
Per 100g | Calories 120
Protein 4 g | Carbs 14 g | Fat 6 g
ASDA Fresh Tastes - Chicken Piri
Per 100g | Calories 82
Protein 6.3 g | Carbs 10.8 g | Fat 1 g
Wegmans - Zweigles Head Cheese
Per 100g | Calories 106
Protein 8.8 g | Carbs 1.76 g | Fat 8.8 g
Wegmans - Cheese Pizza
Per 100g | Calories 232
Protein 9.9 g | Carbs 30.9 g | Fat 7.7 g
Wegmans - Mini Watermelon Hearts
Per 100g | Calories 29
Protein 0.71 g | Carbs 7.9 g | Fat 0 g
Wegmans - Premium 100% Orange Juice..
Per 100g | Calories 53
Protein 0 g | Carbs 12.9 g | Fat 0 g
