Baja Fresh - Salad Burrito Caesar Style has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Baja Fresh - Salad Burrito Caesar Style, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 48% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 459.5 mg | 19.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | Top 30% | High |
Saturated Fat | 4.5 g | 22.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 940 Calories from Fat 450
% Daily Value *
Total Fat 50 g 76.9%
Saturated Fat 19 g 95%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1930 mg 80.4%
Total Carbohydrates 75 g 25%
Dietary Fiber 8 g32%
Sugars 0 g
Protein 48 g 96%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 29
Protein 1.2 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 144
Protein 6.1 g | Carbs 8.8 g | Fat 9 g
Per 100g | Calories 18
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 133
Protein 4.3 g | Carbs 4.3 g | Fat 12.9 g
Per 100g | Calories 50
Protein 1.4 g | Carbs 10.9 g | Fat 0 g
Per 100g | Calories 135
Protein 28.2 g | Carbs 0 g | Fat 2.1 g
Per 100g | Calories 95
Protein 11.4 g | Carbs 3.8 g | Fat 3.8 g
Per 100g | Calories 224
Protein 11.4 g | Carbs 17.9 g | Fat 11.9 g