Baja - Baja Wraps Burrito Size, Spinach With Garlic & Pesto has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 45.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Baja - Baja Wraps Burrito Size, Spinach With Garlic & Pesto, and we advise that this food in moderation.
Calories from Protein | 9% | |
Calories from Fat | 25% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75.6 IU | 1.5% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 718.1 mg | 29.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.4 g | 15.1% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Top 30% | High |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 475 mg 19.8%
Total Carbohydrates 30 g 10%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 1% Vitamin C
Calcium 7% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 9.4 g | Carbs 54.1 g | Fat 2.4 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 49.4 g | Fat 2.8 g
Per 100g | Calories 254
Protein 8.5 g | Carbs 48 g | Fat 4.2 g
Per 100g | Calories 260
Protein 5.9 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 423
Protein 6.5 g | Carbs 68.4 g | Fat 11.4 g
Per 100g | Calories 403
Protein 11.8 g | Carbs 78.9 g | Fat 2.5 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 44.1 g | Fat 6.2 g
Per 100g | Calories 287
Protein 7.8 g | Carbs 47 g | Fat 6.5 g
Per 100g | Calories 333
Protein 9.1 g | Carbs 52.9 g | Fat 9.1 g
Per 100g | Calories 302
Protein 7.6 g | Carbs 52.9 g | Fat 6.8 g