Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Great Value Flour Tortillas Burrito Size - Nutrition Facts and detailed Analysis
68

Flour Tortillas Burrito Size

Great Value - Flour Tortillas Burrito Size has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Great Value - Flour Tortillas Burrito Size, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid141.1 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Top 30%High
Iron1.4 mg7.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium98.8 mg2.8%Top 30%High
Sodium493.8 mg20.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.4 g16.5%Top 10%Very High
Dietary Fiber7.1 g28.2%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0.56 g2.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 15

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.4 g 2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 8% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
78

La Tapatia - Burrito Size Flour..

Per 100g | Calories 298
Protein 12.2 g | Carbs 43.4 g | Fat 9.5 g

72

Romero's - Flour Tortillas Low Carb

Per 100g | Calories 235
Protein 14.1 g | Carbs 28.2 g | Fat 7.1 g

74

Romero's - Flour Tortillas..

Per 100g | Calories 260
Protein 7.6 g | Carbs 40.3 g | Fat 7.6 g

75

Cruz - Cruz Tortillas Flour Soft Taco..

Per 100g | Calories 272
Protein 10.5 g | Carbs 43.9 g | Fat 6.3 g

Related Searches

56

Mama Lupe's - Flour Tortillas

Per 100g | Calories 258
Protein 8.1 g | Carbs 50.4 g | Fat 2 g

62

Ready-To-Bake or -Fry Flour Tortillas..

Per 100g | Calories 325
Protein 8.7 g | Carbs 55.6 g | Fat 7.1 g

78

La Tapatia - Burrito Size Flour..

Per 100g | Calories 298
Protein 12.2 g | Carbs 43.4 g | Fat 9.5 g

47

Mi Mama's - Flour Tortillas

Per 100g | Calories 300
Protein 7.1 g | Carbs 51.1 g | Fat 7.1 g

80

Great Value - Corn Tortillas

Per 100g | Calories 173
Protein 7.7 g | Carbs 30.8 g | Fat 1.9 g

44

Great Value - Tonic Water Low Calorie..

Per 100g | Calories 2
Protein 0 g | Carbs 0 g | Fat 0 g

76

Great Value - Vitamin Enhanced Green..

Per 100g | Calories 353
Protein 0 g | Carbs 70.5 g | Fat 0 g

72

Great Value - Decaffeinated Tea 100%..

Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g